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Cooking is the skill that allows you to turn raw food into a healing item for combat training. Cooked fish and burnt fish also provide a reasonable source of shards through incineration. Fish can either be cooked on a fire or range. They seem to have identical success rates, but an upgraded range will cook one tick faster.
Food[]
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PICTURE |
ITEM NAME | EXP on success | COOKING LVL REQUIRED | EFFECT | Recipe | Extra info |
|---|---|---|---|---|---|---|
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Shrimp | 35 | 1 Cooking | +3 HP | ||
 |
chicken | ? | 1 Cooking | +3 HP | ||
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Steak | ? | 2 Cooking | +4 HP | ||
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Egg | ? | 4 Cooking | +3 HP | must be cooked on range | |
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Chicken pie | ? | 8 Cooking | +4 HP |
|
must be cooked on range |
 |
Sardine | 70 | 10 Cooking | +4 HP | ||
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Meat pie | ? | 10 Cooking | +5 HP |
|
must be cooked on range |
 |
Cake | ? | 14 Cooking | + ?HP |
|
must be cooked on range |
 |
Herring | 105 | 20 Cooking | +5 HP | ||
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Mullet | 140 | 30 Cooking | +6 HP | ||
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Boxfish | 175 | 40 Cooking | +8 HP | ||
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Rockfish | 200 | 50 Cooking | +10 HP | ||
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Starslug | 215 | 60 Cooking | +12 HP | ||
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Burnt Food | 0 | Various | Good for Incineration |
Training Strategy[]
Using bags to cook fish on an iron range is the fastest way to train cooking. The new foods are good healing for lower level players, but are too hard to gather for mass cooking training. Having at least a 25 slot bag for Raw Mullet and higher will allow you to cook more fish per trip,while having a high slot Raw Starslug bag, and an equal sized Starslug bag will allow you to cook and keep the best source of healing currently in the game.
Bodiam's bank is the closest to a range.